Tony Frayling 5000m row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
July 04, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 23 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 20 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 24 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 23 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 24 |
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