Tony Frayling 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
July 09, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 312 | 25 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 0 | 25 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 0 | 25 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 0 | 25 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 0 | 26 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 0 | 26 |
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Workout Graph
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