Tony Frayling 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
July 12, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 24 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 24 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 24 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 24 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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