Tony Frayling 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 110 |
July 26, 2022 17:55:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 24 | 126 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 119 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 24 | 126 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 24 | 128 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 | 129 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 24 | 131 |
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Workout Graph
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