Tony Frayling 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 110 |
July 27, 2022 18:25:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 25 | 130 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | 121 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 25 | 129 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 25 | 132 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 25 | 135 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 25 | 137 |
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Workout Graph
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