Tony Frayling 10000m BikeErg
10,000m
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 78 |
| Revolution Count | 1622 |
| Power/kg | 2.07 |
| Drag Factor | 79 |
July 27, 2022 18:50:17
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:40.0 | 10,000m | 2:04.0 | 184 | 931 | 78 | 144 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 76 | 138 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 78 | 142 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 78 | 144 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 79 | 146 |
| 4:00.2 | 10,000m | 2:00.1 | 202 | 995 | 81 | 153 |
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Workout Graph
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