Tony Frayling 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
305
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
July 30, 2022 14:12:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 23 | 134 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 125 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 22 | 130 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 23 | 131 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 23 | 137 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 26 | 147 |
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Workout Graph
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