Tony Frayling 10000m BikeErg
10,000m
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 77 |
| Revolution Count | 1623 |
| Power/kg | 1.98 |
| Drag Factor | 79 |
July 30, 2022 14:40:46
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:58.1 | 10,000m | 2:05.8 | 176 | 904 | 77 | 140 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 73 | 127 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 78 | 137 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 77 | 139 |
| 4:13.0 | 8,000m | 2:06.5 | 173 | 895 | 77 | 141 |
| 3:54.6 | 10,000m | 1:57.3 | 217 | 1046 | 83 | 158 |
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Workout Graph
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