Tony Frayling 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
305
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 110 |
August 02, 2022 18:44:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 23 | 129 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | 119 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 23 | 128 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 23 | 130 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 23 | 132 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 | 139 |
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Workout Graph
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