Tony Frayling 10000m BikeErg
10,000m
Meters
20:30.3
Time
2:03.0
Pace
322
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 79 |
| Revolution Count | 1622 |
| Power/kg | 2.11 |
| Drag Factor | 79 |
August 04, 2022 13:09:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.3 | 10,000m | 2:03.0 | 188 | 946 | 79 | 139 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 76 | 132 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 78 | 136 |
| 4:06.5 | 6,000m | 2:03.2 | 187 | 943 | 79 | 140 |
| 4:02.6 | 8,000m | 2:01.3 | 196 | 974 | 80 | 142 |
| 3:56.4 | 10,000m | 1:58.2 | 212 | 1029 | 82 | 148 |
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Workout Graph
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