Tony Frayling 5000m row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 111 |
August 06, 2022 13:00:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 24 | 133 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 122 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 | 130 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 25 | 135 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 25 | 137 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.