Tony Frayling 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
312
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 110 |
August 08, 2022 17:49:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 898 | 312 | 25 | 135 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 24 | 123 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 25 | 132 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 25 | 137 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 25 | 140 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 26 | 145 |
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Workout Graph
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