Tony Frayling 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 110 |
August 09, 2022 17:21:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 25 | 134 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 123 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 25 | 130 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 25 | 135 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 25 | 138 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 26 | 144 |
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Workout Graph
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