Tony Frayling 10000m BikeErg
10,000m
Meters
20:54.4
Time
2:05.4
Pace
316
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 78 |
| Revolution Count | 1632 |
| Power/kg | 1.99 |
| Drag Factor | 78 |
August 09, 2022 17:45:57
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:54.4 | 10,000m | 2:05.4 | 177 | 910 | 78 | 138 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 75 | 131 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 77 | 135 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 78 | 136 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 78 | 139 |
| 3:57.8 | 10,000m | 1:58.9 | 208 | 1016 | 83 | 149 |
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Workout Graph
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