Tony Frayling 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 113 |
August 19, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 23 | 134 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 125 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 24 | 134 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 24 | 135 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 23 | 137 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 | 140 |
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Workout Graph
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