Tony Frayling 10000m BikeErg
10,000m
Meters
21:45.3
Time
2:10.5
Pace
304
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 74 |
| Revolution Count | 1625 |
| Power/kg | 1.77 |
| Drag Factor | 79 |
August 19, 2022 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:45.3 | 10,000m | 2:10.5 | 157 | 841 | 74 | 133 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 71 | 123 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 74 | 130 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 74 | 130 |
| 4:19.1 | 8,000m | 2:09.5 | 161 | 854 | 75 | 134 |
| 4:04.7 | 10,000m | 2:02.3 | 191 | 957 | 80 | 151 |
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Workout Graph
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