Tony Frayling 5000m row
5,000m
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 112 |
August 20, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000m | 2:13.1 | 148 | 810 | 24 | 122 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | 112 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 24 | 120 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 24 | 121 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 24 | 125 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 24 | 132 |
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Workout Graph
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