Tony Frayling 10000m BikeErg
10,000m
Meters
22:33.3
Time
2:15.3
Pace
293
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 72 |
| Revolution Count | 1628 |
| Power/kg | 1.59 |
| Drag Factor | 79 |
August 20, 2022 14:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:33.3 | 10,000m | 2:15.3 | 141 | 786 | 72 | 128 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 69 | 119 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 71 | 126 |
| 4:33.6 | 6,000m | 2:16.8 | 137 | 770 | 71 | 123 |
| 4:31.5 | 8,000m | 2:15.7 | 140 | 781 | 72 | 125 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 77 | 151 |
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Workout Graph
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