Tony Frayling 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 111 |
August 23, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 26 | 133 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 124 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 130 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | 133 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 138 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 140 |
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Workout Graph
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