Tony Frayling 30:00 BikeErg
13,962m
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 80 |
| Revolution Count | 2426 |
| Power/kg | 1.83 |
| Drag Factor | 65 |
August 23, 2022 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,962m | 2:08.9 | 163 | 862 | 80 | 138 |
| 6:00.0 | 2,640m | 2:16.3 | 138 | 775 | 76 | 134 |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 81 | 136 |
| 18:00.0 | 2,806m | 2:08.2 | 166 | 870 | 81 | 136 |
| 24:00.0 | 2,813m | 2:07.9 | 167 | 874 | 81 | 138 |
| 30:00.0 | 2,911m | 2:03.6 | 185 | 936 | 84 | 150 |
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Workout Graph
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