Tony Frayling 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
304
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 114 |
August 31, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 25 | 130 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | 118 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 25 | 128 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 25 | 130 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 26 | 135 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 26 | 140 |
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Workout Graph
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