Tony Frayling 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 110 |
October 06, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 25 | 137 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 121 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 25 | 134 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 26 | 139 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 26 | 143 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 26 | 151 |
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Workout Graph
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