Tony Frayling 2500m row
2,500m
Meters
10:54.7
Time
2:10.9
Pace
150
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 111 |
December 27, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 2,500m | 2:10.9 | 156 | 836 | 23 | 139 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 125 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 24 | 135 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 23 | 141 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 23 | 146 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 24 | 149 |
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Workout Graph
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