Tony Frayling 5000m BikeErg
5,000m
Meters
10:18.1
Time
2:03.6
Pace
167
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 81 |
| Revolution Count | 832 |
| Power/kg | 2.08 |
| Drag Factor | 76 |
December 27, 2022 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.1 | 5,000m | 2:03.6 | 185 | 937 | 81 | 160 |
| 2:31.5 | 1,000m | 2:31.5 | 101 | 646 | 68 | 150 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 83 | 157 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 84 | 160 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 85 | 165 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 88 | 169 |
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Workout Graph
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