Tony Frayling 2500m row
2,500m
Meters
11:13.9
Time
2:14.7
Pace
145
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 105 |
January 09, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 2,500m | 2:14.7 | 143 | 791 | 22 | 126 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | 115 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 22 | 124 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 22 | 127 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 23 | 131 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 23 | 136 |
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Workout Graph
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