Tony Frayling 10000m BikeErg
10,000m
Meters
21:17.9
Time
2:07.7
Pace
309
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 78 |
| Revolution Count | 1679 |
| Power/kg | 1.89 |
| Drag Factor | 71 |
January 09, 2023 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:17.9 | 10,000m | 2:07.7 | 168 | 877 | 78 | 143 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 75 | 131 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 78 | 141 |
| 4:17.1 | 6,000m | 2:08.5 | 165 | 867 | 78 | 142 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 79 | 144 |
| 4:00.5 | 10,000m | 2:00.2 | 201 | 992 | 84 | 159 |
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Workout Graph
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