Tony Frayling 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
294
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 104 |
January 11, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 22 | 133 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 | 124 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 22 | 132 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 | 134 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 22 | 136 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 22 | 139 |
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Workout Graph
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