Tony Frayling 5000m BikeErg
5,000m
Meters
10:21.3
Time
2:04.2
Pace
157
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 81 |
| Revolution Count | 839 |
| Power/kg | 2.05 |
| Drag Factor | 71 |
January 11, 2023 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.3 | 5,000m | 2:04.2 | 182 | 927 | 81 | 146 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 76 | 137 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 80 | 144 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 81 | 146 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 83 | 150 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 86 | 156 |
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Workout Graph
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