Tony Frayling 2500m row
2,500m
Meters
10:59.4
Time
2:11.8
Pace
148
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 105 |
January 13, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 23 | 134 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | 120 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 23 | 129 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 23 | 135 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 24 | 140 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 25 | 146 |
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Workout Graph
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