Tony Frayling 5000m BikeErg
5,000m
Meters
10:14.0
Time
2:02.8
Pace
160
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 81 |
| Revolution Count | 838 |
| Power/kg | 2.13 |
| Drag Factor | 72 |
January 13, 2023 18:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.0 | 5,000m | 2:02.8 | 189 | 950 | 81 | 147 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 78 | 139 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 80 | 144 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 82 | 148 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 82 | 149 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 87 | 157 |
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Workout Graph
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