Tony Frayling 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
302
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 104 |
January 17, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 24 | 137 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 120 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | 135 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 | 140 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 24 | 143 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 25 | 150 |
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Workout Graph
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