Tony Frayling 10000m BikeErg
10,000m
Meters
20:52.1
Time
2:05.2
Pace
316
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 80 |
| Revolution Count | 1680 |
| Power/kg | 2 |
| Drag Factor | 71 |
January 17, 2023 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:52.1 | 10,000m | 2:05.2 | 178 | 913 | 80 | 147 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 77 | 141 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 79 | 142 |
| 4:14.1 | 6,000m | 2:07.0 | 171 | 887 | 79 | 144 |
| 4:08.2 | 8,000m | 2:04.1 | 183 | 930 | 81 | 150 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 86 | 160 |
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Workout Graph
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