Tony Frayling 5000m row
5,000m
Meters
22:52.1
Time
2:17.2
Pace
302
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 105 |
January 18, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000m | 2:17.2 | 135 | 766 | 23 | 130 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 19 | 99 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 24 | 132 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 23 | 134 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 24 | 138 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 25 | 150 |
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Workout Graph
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