Tony Frayling 10000m BikeErg
10,000m
Meters
23:14.9
Time
2:19.4
Pace
314
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 74 |
| Revolution Count | 1673 |
| Power/kg | 1.45 |
| Drag Factor | 72 |
January 18, 2023 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:14.9 | 10,000m | 2:19.4 | 129 | 743 | 74 | 134 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 77 | 136 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 79 | 139 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 79 | 139 |
| 6:26.8 | 8,000m | 3:13.4 | 48 | 466 | 52 | 107 |
| 3:58.1 | 10,000m | 1:59.0 | 207 | 1013 | 84 | 152 |
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Workout Graph
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