Tony Frayling 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
304
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 104 |
January 19, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 24 | 138 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | 128 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 24 | 135 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 | 140 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 25 | 142 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 | 149 |
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Workout Graph
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