Tony Frayling 10000m BikeErg
10,000
Meters
21:07.4
Time
2:06.7
Pace
313
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 79 |
| Revolution Count | 1681 |
| Power/kg | 2.15 |
| Drag Factor | 71 |
January 19, 2023 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 10,000 | 2:06.7 | 172 | 891 | 313 | 79 | 141 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 75 | 131 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 78 | 135 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 882 | 62 | 79 | 141 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 63 | 81 | 144 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1045 | 68 | 86 | 157 |
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Workout Graph
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