Tony Frayling 5000m row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 109 |
February 06, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 22 | 129 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 117 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 22 | 123 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 23 | 129 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 22 | 137 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 23 | 140 |
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Workout Graph
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