Tony Frayling 10000m BikeErg
10,000m
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 76 |
| Revolution Count | 1659 |
| Power/kg | 1.81 |
| Drag Factor | 74 |
February 06, 2023 19:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:34.5 | 10,000m | 2:09.4 | 161 | 855 | 76 | 139 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 74 | 131 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 76 | 135 |
| 4:21.1 | 6,000m | 2:10.5 | 157 | 841 | 76 | 137 |
| 4:18.9 | 8,000m | 2:09.4 | 161 | 855 | 77 | 139 |
| 4:05.7 | 10,000m | 2:02.8 | 189 | 949 | 81 | 153 |
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Workout Graph
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