Tony Frayling 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
296
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 110 |
February 13, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 22 | 127 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 22 | 117 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 23 | 124 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 22 | 127 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 22 | 129 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 22 | 141 |
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Workout Graph
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