Tony Frayling 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 109 |
February 14, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 24 | 138 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 122 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 24 | 134 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 24 | 139 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 25 | 145 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 26 | 151 |
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Workout Graph
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