Tony Frayling 10000m BikeErg
10,000m
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 79 |
| Revolution Count | 1661 |
| Power/kg | 1.98 |
| Drag Factor | 74 |
February 14, 2023 13:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:58.5 | 10,000m | 2:05.8 | 176 | 904 | 79 | 147 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 76 | 138 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 78 | 145 |
| 4:12.6 | 6,000m | 2:06.3 | 174 | 897 | 79 | 145 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 80 | 149 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 84 | 159 |
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Workout Graph
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