Tony Frayling 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 107 |
February 15, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 23 | 142 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 128 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 23 | 140 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 23 | 145 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 23 | 146 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 | 151 |
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Workout Graph
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