Tony Frayling 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 106 |
February 18, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 25 | 147 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 134 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 | 144 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 26 | 150 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 25 | 153 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 158 |
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Workout Graph
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