Tony Frayling 10000m BikeErg
10,000m
Meters
21:04.4
Time
2:06.4
Pace
313
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 78 |
| Power/kg | 1.95 |
| Drag Factor | 74 |
February 13, 2023 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:04.4 | 10,000m | 2:06.4 | 173 | 895 | 78 | 142 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 72 | 125 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 78 | 141 |
| 4:08.8 | 6,000m | 2:04.4 | 182 | 925 | 80 | 147 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 80 | 141 |
| 3:56.5 | 10,000m | 1:58.2 | 212 | 1028 | 84 | 159 |