Tony Frayling 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 106 |
March 16, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 23 | 139 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 124 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | 133 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 139 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 23 | 144 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.