Tony Frayling v500m/2:00r...8 row
4,000m
Meters
15:48.5
Time
1:58.5
Pace
34
Calories
152
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 4,509m |
| Overall Time | 31:17.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 105 |
March 25, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 27 | 152 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 144 | |
| r: 2:00 | 120m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 148 | |
| r: 2:00 | 88m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 151 | |
| r: 2:00 | 46m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 154 | |
| r: 2:00 | 52m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 155 | |
| r: 2:00 | 84m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 157 | |
| r: 2:00 | 55m | ||||||
| 0 | 0 | ||||||
| r: 1:29 | 45m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 160 | |
| r: 2:00 | 19m | ||||||
| r509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.