Tony Frayling v1000m/2:00r...8 BikeErg
8,000m
Meters
15:23.0
Time
1:55.3
Pace
275
Calories
157
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 31:23.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 86 |
| Revolution Count | 1336 |
| Power/kg | 2.56 |
| Drag Factor | 72 |
March 25, 2023 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:23.0 | 8,000m | 1:55.3 | 228 | 1084 | 86 | 157 | |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 85 | 152 | |
| r: 2:00 | 178m | ||||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 86 | 154 | |
| r: 2:00 | 247m | ||||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 86 | 156 | |
| r: 2:00 | 136m | ||||||
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 87 | 159 | |
| r: 2:00 | 141m | ||||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 87 | 158 | |
| r: 2:00 | 188m | ||||||
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 87 | 160 | |
| r: 2:00 | 79m | ||||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 88 | 159 | |
| r: 2:00 | 199m | ||||||
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 88 | 162 | |
| r: 2:00 | 41m | ||||||
| r1,209m |
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Workout Graph
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