Tony Frayling 30:00 row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 107 |
March 27, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 21 | 131 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 115 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 125 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 128 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 136 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 141 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 146 |
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Workout Graph
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