Tony Frayling v4:00/2:00r...7 BikeErg
9,740m
Meters
19:00.0
Time
1:57.0
Pace
329
Calories
150
Heart Rate
| Rest Distance | 2,962m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,702m |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 85 |
| Revolution Count | 1620 |
| Power/kg | 2.45 |
| Drag Factor | 73 |
March 29, 2023 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,740m | 1:57.0 | 218 | 1051 | 85 | 150 | |
| 4:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 84 | 147 | |
| r: 2:00 | 657m | ||||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 85 | 150 | |
| r: 2:00 | 604m | ||||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 86 | 148 | |
| r: 2:00 | 518m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 86 | 140 | |
| r: 2:00 | 507m | ||||||
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 87 | 151 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 86 | 158 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 85 | 161 | |
| r: 2:00 | 44m | ||||||
| r2,962m |
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Workout Graph
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