Tony Frayling 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
297
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 106 |
April 09, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 22 | 136 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 125 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | 134 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 22 | 136 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 | 139 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.